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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Rise Up and Against

INSURGO FITNESS

insurgo.fitness


I am a NASM certified personal trainer. I have a degree in Exercise science. I also am a Martial Arts and Tactical Fitness instructor. 

The term Insurgo is a latin word meaning to rise up and against. That is what i plan to do working with you. I plan on taking a more personal approach. I dont want you to just hit your goal, i want you to surpass it and succeed in every aspect of life. To rise up and against everything that tries to hold you back. I have a lot of programs for the person who just wants their workouts but i would prefer to be able to work with you and create a comprehensive plan that takes care of your nutrition, workouts, sleep and more. I want you to succeed, so join me in this journey.


Yancy Harris

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

21 days Kickstarter

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

Yancy Harris

Personal Trainer